Frequently Asked Questions
Gymhaus was born out of a shared passion for coaching, a vision for a training framework that guarantees results and over 30 years experience within the fitness industry and in high-performance sport.
Why should I join Gymhaus?
Gymhaus is all about premium service and value for you. You’ll receive a first-class experience every time you come to the gym and you’ll achieve first-class results.
By joining Gymhaus, rather than a regular gym, you’ll get:
- A positive gym environment with no attitude, no posing in the mirrors and no egos
- Confidence that you are doing the exercises correctly
- A wide choice of weekly scheduled appointments to fit around your commitments outside the gym
- A friendly environment where you feel welcome and valued, not just a number in the gym
- All the support you need including your goal specific programme, coaching through your workout, your own small team and accountability to keep you coming to class and achieving your goals
- A personalised programme, updated regularly based on your current progess and goals. You will know what to do from the moment you arrive to the time you leave and can be confident it is working
- A comprehensive nutrition plan to implement alongside your training
- The option to take a Functional Movement Systems Screen to assess your movement, diagnose any stability or mobility issues and a provide fully individualised corrective program to prevent injury and improve your movement
- Consistent body composition measurements to help you accurately track your progress
- All your exercise information tracked centrally so that you can monitor and review your progress
- A community and group of positive individuals that you can connect with and rely on
GETTING STARTED
Everyone who joins Gymhaus starts with a 6 week trial of the gym through our Gymhaus onboarding process.
Simply contact us to sign up. Once you’ve filled in your contact information we will be in touch to talk through the details, answer any questions and get you scheduled to start your fitness transformation straight away.
We have 3 options available all of which are 6 week options, starting package is only £147.
This includes:
- A full onboarding experience and intruduction to your gym, coaches and BASE TRIBE members
- A dedicated personal coach
- A goal-specific training programme
- Three coached group training sessions per week
- Nutrition support
- A body composition analysis
- The option to complete a functional movement screen
- A full fitness education
- Guaranteed results
Other options available: pricing will vary
- Weekly personal training
We’re located in the heart of Bracknell at:
15 Market Street RG12 1JG.
Free Parking is available at The Peel Centre (07:00-22:59), RG12 1EN
Nope, everything is tailored to your current level of strength and fitness. No matter what your starting point is we’ll coach you get fitter, stronger and leaner through your 6 week Gymhaus Trial.
What kind of nutritional advice is provided?
We have seen that creating a better athlete in the gym creates a better athlete out on the road, track, course or sports field.
Our coaches have experience in applying GYMHAUS METHOD training to their own sporting endeavours with consistent results, as well as over 30 years of combined experience in helping athletes perform better, stay away from injury and enjoy their sports across a variety of disciplines.
Our exercises and methods can be tailored to individual needs in our semi-private or private training packages to get you better in your sport or get you ready for your event.
We understand the importance of nutrition in supporting your health and wellness goals. That’s why as a member you will receive nutrition advice and seminars to ensure you have everything you need. All guidance is provided by our PN Nutrition Certified Coaches.
Precision Nutrition is the World’s leading nutrition coaching package, providing you an online system to follow, including step by step habit builders, food plans, tips, FAQ’s and comprehensive advice. In short, we have all your nutrition needs covered.
Monthly or quarterly body composition measurements through our progress tracking service will also provide you feedback to ensure your training and nutrition plan are working for you.
That’s completely your choice. Once you have been through Gymhaus induction you can become a fully-fledged member of GYMHAUS TRIBE by choosing a membership package that works for you. Or if you decide Gymhaus isn’t for you we can part ways at the end of your 6 week trial, no hard feelings!
If you follow the advice of our expert coaches and stick to your programme we absolutely gaurantee you’ll get impressive results. But, if for whatever reason you’ve stuck to the plan and you somehow don’t make progress we will give you a full refund.
MEMBERSHIP
Everyone who joins Gymhaus on a full membership package starts with a 6 week trial through our Gymhaus Trial process so that you can decide whether our gym is right for you.
You’ll get a personalised programme, body composition measurements, nutrition advice and access to three coached training sessions per week.
We have sessions available every weekday at:
6am, 7am, 10am, 12.15pm, 5.30pm and 6.45pm.
Plus Saturday mornings at 7am and 8.15am.
You can come to whichever sessions suit you best each week.
We have a number of group training membership packages that range from £119-£176 per month.
Personal training packages are also available starting from £43 per session.
All packages are based on a minimum initial commitment of 3 months.
All your sessions must be booked ahead of time through our TeamUp class management system. Here you can schedule your entire training week to get the most out of your membership.
You can also book your place on our seminars and additional events in the same way.
No. Speak to a coach about what you are looking for. We’re looking for people who’re committed.
No.
GYMHAUS METHOD
Programmes are tailored to your own goals and ability.
Lets get started together
We will work closely with you to help you achieve real, sustainable results. All we ask is that you are open-minded, show up with a positive mindset and commit to a 30 day programme so we can show you how to make continued progress beyond this challenge.