STRENGTH TRAINING

Whether you use Barbells, dumbbells, Kettlebells or resistance bands this should form part of a balanced training program.

The best exercise will always depend on you, but everyone needs to move some load through the essential movement patterns – squat, hinge, push, pull, lunge and core.

Here are 5 things that we know for sure about strength training;

  1. It’s great for bone health and prevents osteoporosis
  2. It improves immune function
  3. Its functional i.e. it supports activity outside of the gym
  4. It aids weight loss and muscle gain
  5. Everyone should do it in some form

Want to learn how to get strong and move well?

STRENGTH STARTS HERE

Structured and progressive strength sessions is one of our elements for improving overall general fitness.

Getting stronger will help you in every way possible in your daily life.

We focus on 6 movement types – hinge, squat, push, pull, single leg and carry.

Focusing on these 6 movement types gives you a balanced approach to your training, plenty of variety and unlimited ways we can keep you progressing.

A quick chat = big results!

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