Connect
Connect with the World around you. Build meaningful relationships.
BE PRESENT.
- Move
- Be active (aim for 7000 steps daily)
- Strength train 3 times a week using the squat, hinge, push, pull and carries.
- Mindset
- Don’t whine
- Don’t make excuses
- Accept there is no destination and embrace the journey.
- Seek challenges
SLEEP
7-8 hours every day
EAT
Minimally processed whole foods. Have protein with every meal and eat lots of vegetables.