BASE ONLINE NUTRITION CHALLENGE:
KIRSTY’S 6 WEEK TRANSFORMATION!!
SUMMARY
– LOST 7.3KG’S in body weight
– Reduction in body fat.
– Has become a healthier & happier wife and mum
Testimonial:
“I usually go into January with a weight loss goal or because I have an event or holiday coming up. This has resulted in me yoyo dieting and my weight going up and down considerably.
My aim for this year is to be consistent. I don’t have a weight loss target in mind. I would like to take each month at a time and be consistent with the following:
– Training twice a week
– Three sessions of Couch to 5k
– Food Planning and prep for the week
Base nutrition course has given me a kick start in the right direction.
The biggest change for us as a family has been planning in advance what we are all going to eat. This has meant less food waste, no takeaways and much better choices of whole unprocessed foods. My two daughters have been fully involved and they have really enjoyed the new recipes. We have saved money on eating out and my husband is taking home cooked food for his lunch instead of buying a meal deal everyday!
I have had more energy for training and seen improvements in my lifting and high intensity training. At the start of the 6 weeks, I struggled to run for 90s and today I managed to jog for 25mins non stop! I will continue the couch to 5k for the next 3 weeks. My daughter has been on a few runs with me. She has been my biggest cheerleader!
I have lost weight and feel much better since the beginning of the programme. I am not concentrating on the numbers this time. I am concentrating on consistency. As Gareth has said, “Look how far you have come in 6 weeks. Imagine where you could be in 6 months!” Well, let’s find out!
I 100% recommend the Base Nutrition Plan as it has had a huge impact on Sam and I as well as our whole family.
Please join us in congratulating Kirsty’s achievement and commitment to her health and fitness!!!
IF YOU’D LIKE SUPPORT WITH YOUR HEALTH & FITNESS, GET IN TOUCH!!