Enjoy this post to get you started on your ‘crush 2025’ plan.
We have previously highlighted how important it is to be intentional about where we’re going. Some of us move passively through life, just reacting to whatever happens to us while never planning too far ahead or getting under the skin of who we are and what we ‘really’ want. Amazing things are possible when you dig deep into who you truly want to become, and what actions are within your control to bring you into that reality.
With that in mind, lets show you how positive, actionable steps can help you to take and to make big changes in 2025 – your mission, if you choose to accept it!
Let’s give you 3 popular scenarios to help you. This is very similar to a previous post about Pirate Maps and Shark Habits. Choose your treasure, create the habits that will get you there.
“I want to lose weight and make a visual change in my body.”
Daily practices:
- You must get accountable to what you’re consuming.
- Track your nutrition closely, focusing on protein and meeting your calorie needs (use a macro calculator ).
- Measure body weight daily and take weekly averages to make sure you’re in a deficit.
- Walk 8-10,000 steps per day – measure it!
- Build muscle following Base Method at least 3 times per week.
- Get 8 hours sleep daily
- Drink plenty of water
“I want to compete in a Hyrox event!”
Daily practices:
- Make sure you are fuelling yourself adequately for your training volume. Use a macro calculator to get an idea of your daily needs, and log your food if needed to make sure you’re on track.
- Take enough time to build up your endurance – you can start by attending our Hyrox sessions.
- Begin a running programme, we will be releasing one in the new year. A good start point is Couch to 5k – don’t rush. Download your copy.
- Commit – enter as Hyrox 4-6 months away. Enter Now!
- Follow Base Method Training at least 3x per week
“I want to overcome nagging injuries and feel invincible for years to come”
Daily practices:
- Commit to consistent sleep routines, and re-examine lifestyle factors that contribute to pain, such as alcohol use and stress management. Take action!
- What do you need to change to give your body support to heal?
- Walk and move regularly throughout your day. Build your mobility gradually, Squat University have some great routines
- Strength train at least 3 days per week with an emphasis on tempo and full range of motion.
Don’t let 2025 pass you by
- Commit
- Plan
- Act
What change would you be proud of in one year’s time?