We set out to build a structured, progressive programme using proven training principles with minimal kit.
We explored movement using the 6 major patterns to create over 100 variations of the Squat, Lunge, Hinge, Push, Pull, Carry
We used Tempo Training to progress time under tension
We worked on skill acquisition
We used Isometric contractions
We gave weekly nutrition habits
We manipulated rest periods and rep schemes
We gave daily guidance throughout the programme
We built a community