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6 WEEK NUTRITION CHALLENGE TESTIMONIAL
BASE ONLINE NUTRITION CHALLENGE: KIRSTY’S 6 WEEK TRANSFORMATION!! SUMMARY – LOST 7.3KG’S in body weight – Reduction in body fat. – Has become a healthier & happier wife and mum Testimonial: “I usually go into January with a weight loss goal or because I have an event or holiday coming up. This has resulted in…
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Whiteboard Wednesday
WHITEBOARD WEDNESDAY: RECOMMENDED VIEWING Gareth’s choices are themed around Commitment, Culture and Connection: Emma’s choices are themed around Determination, Dedication and Dreaming Big: Let us know your favourites and why
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MEET OUR VIRTUAL COMMUNITY!
We set out to build a structured, progressive programme using proven training principles with minimal kit. We explored movement using the 6 major patterns to create over 100 variations of the Squat, Lunge, Hinge, Push, Pull, Carry We used Tempo Training to progress time under tension We worked on skill acquisition We used Isometric contractions…
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IMPROVE YOUR HOME WORKOUT EXPERIENCE
The fitness industry has shown amazing collective initiative and quickly pivoted, learning how to use technologies such as Zoom and Facebook Live to keep people active in the short term. Now we are several months into ‘living restrictions’ with no definitive answer yet of when gyms may be allowed to reopen. Perhaps you won’t feel…
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Russian Kettlebell Swing
Kettlebell Swing Here are some key points of the kettlebell swing: THE SET UP Stand about a foot behind the kettlebell and hinge to grip the kettlebell. Tilt the kettlebell towards you so that it forms an extension of your arms and body. Keep your arms straight and relaxed. Engage the lats and pack your…
