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HOW TO USE YOUR RESULTS TO IMPROVE
HOW TO USE YOUR RESULTS TO IMPROVE It is important to take time to look at your results after you’ve completed testing. The self-reflection after a test is where the learning happens, and is more important than the result itself. You want to look at both what went well and what didn’t go well. Keep…
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The 5 GYMHAUS Pillars of Health
Connect Connect with the World around you. Build meaningful relationships. BE PRESENT. SLEEP 7-8 hours every day EAT Minimally processed whole foods. Have protein with every meal and eat lots of vegetables.
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TAKE OWNERSHIP OF THE JOURNEY
Take ownership of your journey (there is no destination). Good things don’t just happen. Gareth fancied having a go at HYROX but he was in no state to have a go. This year he booked the event and made the necessary change to his training to prepare. He is running 3x per week He still…
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HOW DOES THE JOURNEY GO?
HOW DOES THE JOURNEY GO? The path of progress is never linear Week 3 of starting my running training and I felt the dreaded pop in my calf. A few days later it bruised so it was clearly a small tear. I knew starting running after such a long time of not running would not…
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WHAT ARE YOU TRAINING FOR?
WHAT ARE YOU TRAINING FOR? HYROX At the BASE Christmas Party it was highlighted to me that I owned a Hyrox Gym and had never actually completed one – thanks Gael ???? Inspired by Gael and having watched our amazing athletes compete at Hyrox London (especially Sam) in November, I was swept along with hype…
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HAVE YOU TRIED MEDITATION
For years I’ve been a sceptic or rather just not interested because I didnt understand the synergy between mental and physical health. More recently I have been exploring ways to better my mental state, reading in the evening, listening to relaxing sounds and practicing breath work. My next step is to try meditation no distractions,…
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JANUARY HABITS RESET
It’s not sexy but it works… HABITS! ???? Habits are rituals and behaviours that we perform automatically. Almost without thinking about them. These are things like brushing our teeth, getting dressed for work, making breakfast, and turning the lights off before heading to bed. We all have habits. Why do HABITS work so well for health and…
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LIVE WITH INTENT
Enjoy this post to get you started on your ‘crush 2025’ plan. We have previously highlighted how important it is to be intentional about where we’re going. Some of us move passively through life, just reacting to whatever happens to us while never planning too far ahead or getting under the skin of who we…
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6 WEEK NUTRITION & LIFESTYLE TRANSFORMATION CHALLENGE
WHO IS IT FOR? Anyone who wants to kickstart their journey towards better nutrition and health, transform their body and see long-term sustainable results. WHAT WILL I LEARN? A pathway to: Our course will teach you a sustainable system arming you with strategies for better long term results THIS IS NOT A COURSE IN CALORIE…
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STRENGTH TRAINING
Whether you use Barbells, dumbbells, Kettlebells or resistance bands this should form part of a balanced training program. The best exercise will always depend on you, but everyone needs to move some load through the essential movement patterns – squat, hinge, push, pull, lunge and core. Here are 5 things that we know for sure about strength…
